10 Things to Remember if You Love a Person with Dementia

For Alzheimer’s and Brain Awareness Month, we wanted to bring your attention various ways that will aid you while you care for someone with these diseases. Here are 10 things to remember if you love a person with dementia by Barbra Cohn, author of Calmer Waters: The Caregiver’s Journey through Alzheimer’s and Dementia.  It’s sometimes hard

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Stretch Your Way to Better Health

Stretching is an important part of life. Doing it regularly keeps us flexible and agile. Stretch Therapy details the delightful realms of anatomy, physiology, and stretching! Included in the book are basic terms for you to become familiar with as you go through the chapters.  Each section opens with key words and thoughts that are important

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To Tell or Not to Tell After a Diagnosis of Alzheimer’s

By Barbra Cohn, author of Calmer Waters: The Caregiver’s Journey Through Alzheimer’s and Dementia  After my husband was diagnosed with Alzheimer’s, I didn’t tell anyone besides my best friend, parents, and our brothers. We didn’t even tell our three children for an entire year because we prayed for divine intervention or a medical miracle. I

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The Science of Meditation, Yoga and Prayer

There are various scientific health benefits for people who practice yoga and meditation. The Science of Meditation, Yoga, and Prayer explores and explains them. This book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer. Yoga has been demonstrated through scientific research to be a

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Calm Yourself with Calming Foods

In 1983, President Ronald Reagan named November Alzheimer’s Disease Awareness and Caregivers month. This blog by Barbra Cohn, author of Calmer Waters: The Caregiver’s Journey Through Alzheimer’s and Dementia, speaks to the caregiver.  Calm Yourself with Calming Foods Neurotransmitters are the brain chemicals that communicate information throughout your brain and body. The brain uses neurotransmitters to tell

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The Zen of Caregiving

By Barbra Cohn, author of Calmer Waters: The Caregivers Journey Through Alzheimer’s and Dementia  Caregiving is a huge challenge, and it’s very easy to let the responsibility of caring for an ill friend or relative become a yoke around one’s neck. But with practice and mindfulness it can turn into a spiritual practice; into the zen

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Small Victories with Cancer

I’ve known hundreds. Hundreds of people, that is, who have made their respective journeys with cancer. And I’ve learned much. But the one lesson that stands out is the necessity of celebrating the small victories when one is battling cancer. One victory is not enough—or it is too overwhelming. Every cancer journey needs to be

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Get Mad … at Breast Cancer

By Todd Outcalt, author of Husband’s Guide to Breast Cancer One of our most raw—and at times helpful—emotions, is anger. This response can also be at the center of a cancer diagnosis, when a person first receives the news. Fear may be there, certainly . . . accompanied by anxiety, sadness or dread. But anger

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