by brpadmin | Feb 11, 2020 | Health and Fitness
Since smell is so closely connected to our emotional state and our memory, we can use aromatherapy as a therapeutic intervention any time of the day. Today, let’s look at aromatherapy, ayurveda, and addressing trauma. Why it works: Aromatherapy is an immediate...
by brpadmin | Feb 3, 2020 | Health and Fitness
Anti-Inflammation Diet—or What NOT To Eat The following is an excerpt from Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques by Beth Shaw. On top of adding clean foods into your diet, it’s important to eliminate those foods that are bad...
