by brpadmin | Mar 10, 2020 | Health and Fitness
Listed below are cognitive enhancers to aid in mental performance. The following is an excerpt from Healing Trauma with Yoga: Go from Surviving to Thriving With Mind-body Techniques by Beth Shaw. Instructions on ordering the book are at the end of this blog. Food can...
by brpadmin | Feb 25, 2020 | Health and Fitness
The following is an excerpt from Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques by Beth Shaw. Calming Foods There are certain foods that calm your nervous system. I find I naturally crave these foods, especially at night. Please note...
by brpadmin | Feb 11, 2020 | Health and Fitness
Since smell is so closely connected to our emotional state and our memory, we can use aromatherapy as a therapeutic intervention any time of the day. Today, let’s look at aromatherapy, ayurveda, and addressing trauma. Why it works: Aromatherapy is an immediate...
by brpadmin | Feb 3, 2020 | Health and Fitness
Anti-Inflammation Diet—or What NOT To Eat The following is an excerpt from Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques by Beth Shaw. On top of adding clean foods into your diet, it’s important to eliminate those foods that are bad...
by brpadmin | Jan 27, 2020 | Health and Fitness
The article below is an excerpt from Beth Shaw’s book, Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques. The following 4 quick tips to practice meditation are steps that will help you establish a meditation practice: Just Do It...
by brpadmin | Dec 20, 2019 | Health and Fitness
Blue River Press proudly announces Beth Shaw’s book, Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques hit the top 50 listing of books in the Health and Fitness category the first week of December 2019. The anticipated fourth book of...
