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Blue River Press has more than 100 books and e-books in print and is distributed nationally by Cardinal Publishers Group.
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Aromatherapy, Ayurveda, and Addressing Trauma
Why it works: Aromatherapy is an immediate attitude adjustment that affects the limbic system of the brain, a set of regions that regulate fear, anxiety, memory, and other processes. In Ayurveda, aromatherapy is valued for its easy-to-use positive benefits, without side effects.
Anti-Inflammation Diet – or What NOT to Eat
Anti-Inflammation Diet—or What NOT To Eat The following is an excerpt from Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques by Beth Shaw. On top of adding clean foods into your diet, it’s important to eliminate those foods that are bad...
4 Quick Tips to Practice Meditation
Commit to practicing your meditation for ten minutes (or more) each day. If that seems too overwhelming to you at the beginning, start with five minutes and tack on one minute every day. Set a timer and try to practice at the same time every day, which could be following your daily yoga practice.
Healing Trauma with Yoga Top 50 New Health & Fitness Books
Blue River Press proudly announces Beth Shaw’s book, Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-body Techniques hit the top 50 listing of books in the Health and Fitness category the first week of December 2019.
10 Things to Remember if You Love a Person with Dementia
For Alzheimer's and Brain Awareness Month, we wanted to bring your attention various ways that will aid you while you care for someone with these diseases. Here are 10 things to remember if you love a person with dementia by Barbra Cohn, author of Calmer Waters: The...
His Life and Works
Sadly the world lost a great visionary physicist when Stephen Hawking passed away on March 14, 2018 at the age of 76. Though Stephen has passed on, his life and works are captured in the early reader, All About Stephen Hawking. Diagnosed with amyotrophic lateral...